YOGA

Jeanie PhillipsClasses for beginners upwards, run by a trained instructor.



Group Coordinator: Jeanie Phillips (click to contact)
When

Weekly on Wednesdays from 1.00 to 2.15pm. 
Where

In a community centre in Canonbury

Background
Yoga 2The coordinator is a qualified British Wheel of Yoga instructor and these classes comprise breathing, yoga postures and sequences and relaxation and meditation practices. The classes will be tailored to suit most levels of physical ability. If you have any questions or concerns, please don't hesitate to contact the coordinator.

The benefits of yoga are many and varied. And very well documented. The British Wheel of Yoga website is a good place to start if you are interested! 



Yoga 1The group is very friendly and new members are most welcome to come along, try a class, then join if you think it suits you. The class is now free of charge.

To keep numbers at a safe and manageable level, we have recently set up a waiting list for new enquiries. Please email me if you would like to be added to the waiting list and I'll keep you posted when space becomes available.

The hall is light, airy and warm. It's always a good idea to wear layers for yoga as we warm up, get active and then become quite still for relaxation. A blanket is a good idea. Mats, blocks and some blankets are available at the hall. If members prefer to bring their own equipment, items may be stored in a locked cupboard.



Our Programme

NB the days and times have changed. From January 2020 they will be on Wednesdays from 1.00 to 2.15pm.

The dates for all the next sessions are in the Members System (Beacon) here.

Dates for the Spring 2020 term of the iU3A Yoga Group:

Book through email on: For the class on:          
Monday 9 December Wednesday 8 January
Wednesday 8 January
Wednesday 15 January
Wednesday 15 January
Wednesday 22 January
Wednesday 22 January Wednesday 29 January
Wednesday 29 January Wednesday 5 February
Wednesday 5 February Wednesday 12 February
Wednesday 12 February Wednesday 19 February
Wednesday 19 February Wednesday 26 February
Wednesday 26 February Wednesday 11 March
Wednesday 11 March Wednesday 18 March
Wednesday 18 March Wednesday 25 March
Wednesday 25 March Wednesday 1 April

NB there are no meetings on Wednesday 4 March, nor on Wednesday 8, 15 or 22 April.

This group uses a booking system. The sign-up Form for the next Session will be sent to you by email on the dates stated above at about 6.00pm. If you want to attend a Session you must complete the Form sent by the email. Any problems just email me. Thanks.


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Thanks to all who already come to this lovely group. If you haven't been for a while please consider coming back and if you are totally new please come along and see what we do. Everyone is most welcome to work at their own pace and to their capabilities.


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