MEDITATION

Jeanie PhillipsThis group will learn and practise the prana samyama technique.



Group Coordinators: Jean Phillips (click to contact)
When

The Group meets (online) twice a month. On every 2nd and 4th Monday at 10.00-10.40am
Where

This will be an online Zoom group.


Introduction

These classes will learn and practise regular, short stretch, meditation on the breath (prana samyama technique) and a general relaxation session

Programme
The classes will be every 2nd and 4th Monday every month. For example:

04 January (no meeting)
18 January
08 February
22 February
etc


 


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