Banner photo by Katie Vandyck 2019
COURSE - ALEXANDER TECHNIQUE

Sheila
                    ChristieAn online introduction over four weeks to Alexander Technique Active Rest.

Group Coordinator: Sheila Christie (click to contact)
When

Fridays from 11.00am-11.40am.
Where

Online.

This group has moved online. The co-ordinator is a qualified Alexander Technique teacher and is running a series of short four-week online sessions with a different small group for each series.

Each session is a guided online talk-through of the Alexander Technique Active Rest exercise, which can be done at home to help align the spine and promote a sense of calm, easier breathing and renewed energy.

There's a long waiting list, so for the moment this group is closed to new members and we'll review later in the year.


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